Natural Cures for Chronic Indigestion and Acid Reflux
By Jill Seimer Suffering from chronic indigestion can be tiring and frustrating, what with theconstant need for medication, but there are other ways to remedy or control thiscondition. There are a few natural remedies that can assist in reducing theoverall effects and help treat the symptoms of indigestion, heartburn and acidreflux. These contain no aluminum, which is commonly known to cause Alzheimer’sand senility. Other powerful alternatives include herbal, fruit and vegetable remedies, suchas anise, peppermint, lavender, papaya, pineapples, chicory root, cinnamon, anddried grapefruit skin. Anise or aniseed has three varieties that are bothhealthy overall and will aid digestive illnesses - European, green and sweet. The other two varieties are of no use - caraway seeds and star anise. Peppermint can help with all varieties of digestive conditions including gas,cramps, ulcers and other stomach problems. Lavender, a complete body healer,helps by reducing stomach acid levels. Papaya’s papain (digestive enzyme) iswell known for digesting proteins and can be consumed in quantities of 500mg atevery meal. Pineapples also contain enzymes, including bromelain, anotherprotein digester, which reduces inflammation resulting from indigestion anddamage to the esophagus. The juice is especially good because of the highconcentrations of the enzyme, but can be bought in tablet form, with dosesranging from 200mg to 500mg recommended for each meal. Chicory root, and its close relatives, escarole and endive, can be boiled in quantities of half a cup for up to 10 minutes, cooled and then drunk as a tea. It is one of the oldestremedies and it is also recommended that it is added raw to your salads. Cinnamon, a known antiseptic, settles stomach acids and is a delicious additionto both savory and sweet meals. Finally, grapefruit skin that has been gratedand dried is a quick alternative to antacids and can be chewed on as a possiblesnack alternative whenever indigestion arises. The number of pieces required isdependent on the person and is based on simple experimentation to see how feware needed. All in all the medically recommended alternative is to adjust a person’s diet. Avoiding non-alkaline foods can greatly help in controlling, relieving andsometimes ridding a person of indigestion, heartburn and acid reflux. The mostcritical thing is to ensure that a salad is included on a daily basis as thiswill help clean out any trigger ingredients and help avoid repeated episodes ofindigestion. Jill Seimer shares tips for a healthy diet at RefluxLife.com She recently discussed natural medicine for acid reflux with her views on natural remedies for acid reflux. Article Source: http://EzineArticles.com/?expert=Jill_Seimer http://EzineArticles.com/?Natural-Cures-for-Chronic-Indigestion-and-Acid-Reflux&id=390994 payday advance mount pleasant pa secured personal loan in virginia cash net pay advance payday loans market
