Archive for November, 2007

Best-Loved Garden Themes

Tuesday, November 27th, 2007

By JB Anthony Garden themes are not uncommon among sprawling areas where homeowners can use as much space as they want. But lately, even down-town apartment tenants have made use rooftops, and other reclaimable small pieces of spaces to create their patch of greenery in. People have also made use of different garden themes that allow them to be virtually transported to a different place, a different time, just by being in their themed-garden. There are two most-popular or best-loved garden themes today: the Italian Garden and the Japanese Garden. The Italian garden is characterized by its circular flowerbeds and highly-symmetrical patterns of bushes. Because Italy is also known for its impeccable and discriminating taste in foods, herbs and spices are also popular in Italian gardens. Herbs and spices serves as a form of perennial Aromatherapy grown in your Italian garden. Of course, Italian gardens would not be called such without the touch of beautiful garden elements such as urns, birdbaths, water fountains and most especially statues of Greek and Roman Gods and Goddesses! These structures, if positioned strategically all over your Italian garden, will even create the illusion of a wide garden area. The statues of the reclining or standing figures of gods and goddesses will do much for stressed eyes as they provide a beautiful color variation among greens and bright colors. The Japanese garden is characterized by the use of the four elements: fire, air, water, land. The element of fire is usually achieved by allowing a particular garden area to be exposed by the sun. A typical Japanese garden will usually be cultivated around a central piece such as a circular rock formation, or a narrow wooden bridge over a small Japanese pond with a couple of black and white Japanese Koi spotted with blotches of bright oranges. These slow therapeutic movements in the pond soothes and relaxes nerves and relieves stress and the soft splashes of pond water adds a meditative feel to the place, making it perfect for relaxation. Japanese garden plants usually include Japanese bushes, potted bonsais and some small flowering trees that give reference to the element of air as its branches sway up into the air. In these times of fast-paced living, gardens and gardening have become much more than a hobby for people. Gardens are fast becoming a welcoming respite, a peaceful personal space of beauty and colors for people from all walks of life. Whether they be harried single parents, busy being both mother and father to their kids, corporate executives, downtown waitress, housewife, etc., people nowadays have slowly recognized their need for a relaxed atmosphere or surroundings where they can collect their thoughts. Gardens have proven their worth as that ideal daily haven. JB Anthony is the webmaster of http://www.greenhouses.hottestniches.com For more information, guides, tips, articles on landscaping, greenhouse and gardening ideas, please visit the site http://www.greenhouses.hottestniches.com Article Source: http://EzineArticles.com/?expert=JB_Anthony http://EzineArticles.com/?Best-Loved-Garden-Themes&id=361032 buy generic xanax valium xanax hydrocodone online purchase no prescriptions needed where can i purchase xanax order generic xanax online with no prescription

Ethical Guidelines For Hypnotherapy

Monday, November 26th, 2007

By Simon Duff The study of ethics concerns moral choices, generally in the areas of relationships, agreements between parties, intentions, and possible outcomes. In practice this starts as the observation of the moral choices people make and the reasons given for these choices. Ethical thinking is then responsible for producing theories about what is, or should be, the basis for moral choice. In the case of a practicing hypno-psychotherapist the main place for ethical consideration concerns questions of what expectations clients can have basically the laws which govern the therapist, and the rights of the client. During the following discussion of the ethical guidelines which are key for an ethical hypno-psychotherapeutic practice we must assume that the laws of the county take precedence. However, it is important that professional bodies take responsibility for their members and provide them with boundaries within which they can legally and safely practice and which ensure the safety, physically and psychologically, of their clients. Broadly speaking the key ethical guidelines involved in the practice of hypno-psychotherapy can be divided into two areas, one, how the therapist should conduct their practice, and two, how the therapist should behave toward the client. This classification holds when considering a variety of professional bodies including the NCHP (the College), The International Society of Professional Hypnosis (ISPH), The National Guild of Hypnotists Code of Ethics and Standards (NGH), and The National Board of Professional and Ethical Standards Hypnosis Education and Certification (NBPES). We will concentrate on the guidelines outlined by the NCHP primarily, but where other bodies have additional guidelines these will be mentioned, particularly in the second part of the paper. The NCHPs code of ethics consists of 17 points and two clauses which outline the consequences of breaking the ethical code. The consequences of not keeping to the ethical guidelines are not important for discussing the ethical issue and so will not be considered further. The spirit of all of this material is contained within the Colleges statement as follows; All therapists are expected to approach their work with the specific aims of alleviating suffering and promoting the well-being of their clients. Therapists should, therefore, endeavour to use those abilities and skills commensurate with their trained competence, to the clients best advantage, without prejudice and with due recognition of the value and dignity of every human being. (NCHP, 2001). Clearly then the intention of the guidelines is primarily to assist the client, however, it is also clear that therapists are being protected by the insistence that they work within their area(s) of competence. Rather than reproduce verbatim the Colleges guidelines, using the aforementioned categories (practice/client) an outline of these guidelines will be presented. It should be borne in mind that the boundary between the two categories is not always clear and that this is a distinction of convenience. The rights of the client are protected in points 2, 5, 6, 7, 9, 10, and 11. They require that therapists only use treatments that they are familiar with, they maintain confidentiality, contact third parties as necessary and with the clients permission, maintain appropriate personal boundaries (in all spheres), and ensure that clients are consulted if they are to be involved in research and if so, their anonymity is maintained. In none of these is there a specific requirement for not causing harm to the client in the process of alleviating suffering. The NGH specifically state that, Frightening, shocking, obscene, sexually suggestive, degrading or humiliating suggestions shall never be used with a hypnotized client, and the ISPH state, Suggestions shall be avoided, whether given post-hypnotically or otherwise, which are of a degrading or embarrassing nature. This is a potentially interesting area of difference because in essence it would allow a therapist working within the Colleges guidelines to use harmful interventions if they fell within the therapists area of competence and if they ultimately led to the clients well being and lack of suffering. Other than this final point, the College guidelines appear to guarantee the client, as far as is reasonably possible, protection from unwanted, overt outcomes that could come about once hypno-psychotherapy has been consented to. Two areas of potential concern, where it might be argued there are loop-holes, are in points 5 and 10. Point 5 is concerned with confidentiality and disclosure and specifically states, It should be borne in mind that therapists have a responsibility to the community at large, as well as to individual clients. Where does the boundary lie which separates responsibility for the client and responsibility for the community? If in regression a client reveals they have been a victim of a serious crime and that they can identify the perpetrator should the therapist try to convince the client to contact the police? If the client reveals that s/he was the perpetrator of a serious crime should the therapist contact the police? Should the therapist inform the client in either of these cases if it appears that the client has completely repressed the information? These concerns may influence a therapists decisions regarding what their own limits of confidentiality are and in turn this may alter their ability to practice. Point 10 concerns the maintenance of clients anonymity and welfare when material based on cases is going to be published. In principle anonymity can be maintained by substituting the individuals name. However some of the details of a case might be enough for the persons identity to be guessed at (recent media cases involving accusations of rape against John Leslie, and certain premiership footballers, and the case of Dr. David Kelly are evidence of this). This means that some of the interesting areas of the case might have to remain unpublished as they would too closely identify the individual client. The dilemma then is how we can guarantee that the quality of published work is maintained without accidentally identifying the clients involved. The ethical practice of the hypno-psychotherapy is outlined by the College in points 1, 3, 4, 8, 12, 13, 14, 15, 16, and 17. They cover the professionalism of the therapist, disclosure of their qualifications, and terms, conditions, and methods of practice, the necessity for continued professional development, constraints on advertising and using hypnosis as entertainment, and guidelines on requirements concerned with complaints against the therapist or a colleague. Basically they are concerned with ensuring that therapists are suitably qualified to engage in work, that they will maintain their skills and that their business is carried out in a manner which will not bring disrepute upon the therapist, the College or the practice of hypno-psychotherapy. One interesting difference between the College and the ISPH is that the ISPH would refer to most therapists trained by the College as Hypnotechnicians, that is they are not trained medical doctors, psychiatrists or clinical psychologists. Why this is important is that according to ISPH guidelines hypnotechnicians are not permitted to perform all therapeutic interventions; Age regression is not to be undertaken by the ‘hypnotechnician’. The society regards age regression as a tool of the psychotherapist and not the hypnotechnician because of the possibility of arousing traumatic past experiences which the technician is not competent to handle. Age regression by a hypnotechnician may only be undertaken at the direction of and in the actual, physical presence of an MD, psychiatrist clinical or psychologist. (ISPH, 2003). Apart from this difference the College and the other bodies mentioned earlier are in agreement about the ethical issues concerned with the practice of hypno-psychotherapy.The previous outline of the ethical requirements has highlighted some areas where there is the possibility of some concern regarding these issues and the following discussion will focus on two. First, concerning the discomfort of a client whilst in the process of change and second concerning the ethics of the practice of regression. As stated in the Colleges guidelines, therapists are explicitly expected to alleviate suffering and promote the well-being of their clients. At the first glance this might seem to suggest that the process of hypno-psychotherapy should be without suffering or loss of well-being, although by the very nature of abreaction this is not going to be possible in all cases. In some ways we may think of abreaction as an unfortunate consequence of alleviating suffering, in that the therapist is not always seeking to cause it, although it might be necessary for successful treatment. Of more concern is where it might be necessary to purposefully produce suffering and loss of well-being in a client in order to achieve a beneficial outcome, one that the client requests. For example, a well known technique used with sex offenders, based on behaviourist principles, is aversion therapy (Marshall, Anderson, & Fernandez, 1999). This requires that the offender imagines a scene in which they are about to offend, and then they are either asked to imagine an aversive outcome (for example, whilst about to approach a child outside a school, a paedophile would be asked to imagine feeling a hand on their shoulder and turning to see a policeman) or are presented with an aversive stimulus (an electric shock, aversive smell etc.). The idea being that these aversive outcomes become paired with the offending behaviour and so that behaviour is reduced. Similarly, humiliation has been used to change the behaviour of exhibitionists. In principle these same approaches could be used in hypnosis, with post-hypnotic suggestions etc. The ultimate goal is to alleviate the suffering which inappropriate thoughts and fantasies might be causing the client and thus reduce the risk to the community. The College does not specifically address this issue although we can assume that they do not intend clients to have to suffer, but other bodies do address it. The NGH specifically state that, Frightening, shocking, obscene, sexually suggestive, degrading or humiliating suggestions shall never be used with a hypnotized client. Conversely they also state, Members shall use hypnosis with clients to motivate them to eliminate negative or unwanted habits, facilitate the learning process etc. (NGH, 2002). Thus, in certain areas where hypnosis might prove useful it appears that there is a contradiction it is the therapists role to motivate the client to change unwanted habits (or more generally, behaviours), yet the tools which have proved useful in order to do this are not available because of the discomfort they might cause the client. The ethical issue revolves around two points, firstly, the relationship with the client and secondly the relationship with society. Should the rights of the individual outweigh the potential benefits of the many? That is, should our concern for the client be greater than our concern for potential victims? The dilemma occurs because we have to make a choice between two conflicting demands and results. This was recognised by the ethical principle of Intuitionism (Moore, 1903) where an action can be defined as right if it leads to a good outcome; the problem being then which outcome is more good. Indeed, it is more complex because such work could not be performed without the clients consent, so what is the therapists position if the client demands that s/he receives treatment which might be frightening, shocking, obscene, sexually suggestive, degrading or humiliating? Should they agree to this, and if so, what if another client were to make other demands, such as demanding that their lack of self-esteem would be alleviated if the therapist were to engage in sexual activity with them? (See note 1). To resolve this issue would require a far lengthier consideration than is possible here, however one approach might be to restrict the interpretability of ethical guidelines (e.g., a therapist may not under any circumstances engage in sexual activity with a client, present or past), and, where necessary, make them case specific. For example, the above issue concerning treatment of sexual offenders could be dealt with if the use of negative material were permitted in specific cases. This is in line with Aristotles ideas of efficient cause and final cause. Understanding the final cause, or outcome, will guide us in knowing how to achieve it (via the efficient cause) and it is the meaning and purpose of the final cause which determines if it is ethically good. Where it has been proven to have ultimately positive outcomes, and where the client consents, such interventions could be argued as being appropriate and there are likely to be few other areas of intervention where such imagery might be useful and appropriate. A statement such as, Negative imagery may be used by a therapist trained in treating sexual offenders, where is can be clearly shown to be the best form of treatment and with the written consent of the client, the client either suffering from, or having acted upon inappropriate sexual fantasies might be a useful first draft. Naturally, before this was adopted it would have to be shown that such interventions do indeed produce the desired results. The second area where they may be some concern is in the use of regression. The concerns about the effects of regression requiring a competent therapist have been mentioned, but there are two other areas of interest. Firstly, the ethics of regression itself and secondly the assumption that the effects will be short lived, that they will occur during therapy.As described above, therapists are ethically required to engage in practices which do not cause harm to the client, although it has been argued that in certain situations, if the outcome warrants it, this restriction may be lifted. The ethical problem with regression (See note 2) is that neither the therapist nor the client knows what might be awaiting the client when s/he is regressing. The latter issue is important because it leads to a problem with informed consent. How can the client reasonably be expected consent to something when they do not know what the outcome might be? Of concern to the harm issue is that the therapist does not know if the clients past will be traumatic (and potentially frightening, humiliating, sexually suggestive etc.), does not know how being exposed to this might influence the clients later decisions and actions and finally, whether the retrieved information will be something which the therapist is qualified to deal with. Although it is always possible to refer a client to a more qualified therapist this does not remove the ethical responsibilities of the original therapist. The dilemma is similar in this case as it was in the previous one, the important difference being that in the former the decision to use negative imagery is informed by empirical evidence, knowledge of the client, and used with consent, whereas here the occurrence of negative memories (and their nature and quality) cannot be predicted, and true informed consent cannot be given. Of secondary importance is what the therapist should do if the retrieved memories are of an illegal nature, whether the client is the victim or the perpetrator, but this could be addressed to some extent in the therapists description of their code of conduct for confidentiality. The problem with this particular set of ethical issues is that it is not possible to produce appropriate guidelines. It is meaningless to demand that therapists do not uncover negative and potentially harmful memories in clients because there is no way in which this can be achieved. All that can be done is that therapists can be suitably trained to ensure that they can manage these occurrences. However, there are circumstances where this might not be possible. For example, feelings of humiliation, anger, sadness etc. can be reasonably dealt with in the therapeutic session, but longer term emotional consequences cannot necessarily be so easily handled. If a client has retrieved a painful memory of having mistreated someone this can alter the way they behave toward this person, or their feeling about themselves as an individual. In severe cases this might lead to suicidal ideation and attempts at suicide. Where a client recovers a memory of having been mistreated by an individual they may decide to exact revenge, something which will be out of the therapists hands. If the client does not share these particular aspects of their thinking with the therapist, either because they do not wish to, or because they occur when the session has finished, or if s/he does share them but the therapist does not have suitable experience, it is clear that the therapist no longer has control of these unintended consequences of regression. These secondary, or unintended effects, have been discussed by some philosophers. For example, St. Thomas Aquinas (trans. 1964) argued that everything is governed by a natural law, where everything has its proper end. By this argument one is only responsible for the immediate consequences of ones actions, not unintended effects, and this is known as the Law of Double Effect. Unfortunately this argument does not really help with the ethical responsibilities of a therapist working through regression and certainly is not a suitable resolution to the dilemma. Simply washing our hands of later consequences is probably not the intention of any of the governing bodies of hypno-psychotherapy. So how can we resolve this dilemma? Logical positivism suggests that moral statements are meaningless because they are neither tautologies nor are they empirical statements of fact. They are thus expressions of preference and emotion (Thompson, 2003). In this situation it may be the best that we can hope for, providing statements of preference, based on emotion. It is not possible to cover every eventuality, but it is possible to provide preferred guidelines which also outline courses of action should the outcome of regression prove negative for the client. Careful training of therapists, ensuring that each therapist has a support network, including contact with the body experts at the therapists training college can go some way in preparing therapists for worst case scenarios. We must also have some understanding of where the therapists ethical responsibility ends. Should therapists be responsible (whether ethically, emotionally or legally) for their clients behaviour a week, a month, or a year after therapy has ended? Hypno-psychotherapists may have to consult with other professional bodies (the British Medical Association, the British Psychological Society, the Law Society etc.) in order to inform decisions relating to this matter. This brief outline of ethical guidelines and ethical issues in hypno-psychotherapy demonstrates the difficulty in trying to produce legislation for interventions which affect other individuals. It is not restricted to the practice of hypno-psychotherapy, but occurs in medicine and mental health amongst others. In some case it might be possible to produce guidelines which allow for the ethical treatment of clients, and which provide safety for the therapists, in some, as in the second case discussed, it may not be possible. Either way we must consider ethical guidelines as a template for the practice of hypno-psychotherapy and never forget that counter examples and exceptions will arise, at which point it is the therapists responsibility to discuss the matter with their supervisor and other qualified therapists. Note 1 (The NGH states as one of its general principles, The rights and desires of the client shall always be respected but therapists are warned against moral impropriety or sexual misconduct with a client and the College warns therapists are required to maintain appropriate boundaries with their clients and to take care not to exploit their clients, current or past, thus the therapist is required to consider issues of vulnerability and morality rather than the ethical guidelines being absolute in this case.) Note 2 Throughout this paper the assumption is being made that recovered memories are true representations of past events. The debate concerning recovered memories raises another set of important ethical issues which require a separate discussion. References St Thomas Aquinas general editor: Thomas Gilby Summa Theologiae - Latin and English (1964). London: Blackfriars in conjunction with Eyre & Spottiswoode. Aristotle translated and edited by Roger Crisp. Nicomachean ethics. (2000). Cambridge: Cambridge University Press. Marshall, W.L., Anderson, D. & Fernandez, Y (1999). Cognitive Behavioural Treatment of Sexual Offenders. Chichester: John Wiley & Sons, Ltd. Moore, G.E. (1903). Principia Ethica. Cambridge: Cambridge University Press. National College of Hypnosis and Psychotherapy (NCHP) (2001). Code of Ethics and Practice. http://www.hypnotherapyuk.net/ethics.htm The International Society of Professional Hypnosis (ISPH) (1978) Code of ethics and standards. http://www.iit.edu/departments/csep/PublicWWW/codes/coe/International_Society_for_Professional_Hypnosis.html The National Guild of Hypnotists (NGH) (2004) Code of Ethics and Standards http://www.hypnosisunlimited.com/Hypnosis-How.htmlThe National Board of Professional and Ethical Standards Hypnosis Education and Certification (NBPES) (2004). The National Board of Professional and Ethical Standards - Code Of Ethical Standards. http://hypnosiseducation.com/code%20of%20ethics.htm Thompson, M. (2003). Ethics. London: Hodder Headline Inc. Simon Diff - Hypnotherapist http://www.hypnotherapies.co.uk Article Source: http://EzineArticles.com/?expert=Simon_Duff http://EzineArticles.com/?Ethical-Guidelines-For-Hypnotherapy&id=13580 buy tramadol twinpharm ultram online pharmacy discount ultram order online nephro past hours active good order topics tramadol elenta

Law Lemon Lawyer

Saturday, November 24th, 2007

By Ray Walker Youve finally done it. You bought that car that youve been looking at and thinking about for months. It’s all very exciting, right? Well, thats what we hope for anyway. But what happens if that car turns out to be a lemon. I know, this is something no one wants to think about, but unfortunately, it happens. The good thing is that youre not without recourse. All fifty states have adopted some form of the lemon law that is written to protect people exactly like you. Since this law can vary from state to state, if you find yourself in this unfortunate position,the first thing you should do is contact a law lemon lawyer in your state. Finding a law lemon lawyer that is familiar with the particular way your state operates when it comes to the lemon law is critical in ultimately winning your claim. This lawyer can evaluate your case and give you an honest opinion as to whether or not you even have a claim in the first place. If you do, there are many steps that will need to be taken to prove it. The law lemon lawyer should be able to advise you on just what these steps are. Some of these steps will include documentation of all problems and repairs that will need to be kept detailed and complete. Invoices and receipts will need to be filed. Conversations with the dealership will need to be documented. In most states, your car needs to have been out of service for at least 30 days of the year before they will even consider it a lemon. If you have kept a record of all repairs and dates that your car has been in the shop, this will be much easier to prove than if you rely on the dealership. Since these steps can prove to be time consuming and the entire process can be pretty drawn out, enter into this process knowing that you will need to be diligent and accept that it will take time. Having a law lemon lawyer for this process can help to expedite that process, though, and that in and of itself can make it worth your while. In some states, if you win your case, the lawyer fees will be included in your settlement anyway. If you lose, however, you will be responsible for all attorneys fees. ByRay Walker Lemon Law Information Article Source: http://EzineArticles.com/?expert=Ray_Walker http://EzineArticles.com/?Law-Lemon-Lawyer&id=142071 procedures for credit card debt elimination htm credit card debt elimination legally ethically articles on debt elimination book on how to eliminate credit card debt legally

Turnitin.com Infringes Upon Student’s Rights

Saturday, November 24th, 2007

By Zack Anderson Turnitin.com is undeniably an effective deterrent to plagiarism, but it is the very issue of copyright infringement that has people questioning the legality of the site. What many people don’t understand is that works do not need to be registered to be copyrighted. Every literary work that is saved to a tangible medium (this includes paper, computer disk, etc.) is protected by federal copyright laws. Thus, the works submitted to Turnitin.com are copyrighted and the authors hold complete rights to the works. What the Turnitin.com system does, however, is it stores the submitted paper on their servers. This is done without the student’s permission. Turnitin.com is operating under the pretense that teachers will force their students to submit to Turnitin.com. Thus, student papers are stored in iParadigm’s (the company that runs Turnitin.com) database. This in itself is a blatant violation of the 1976 Federal Copyright Act. Turnitin.com is duplicating copyrighted material without the consent of the student. The student is forced to submit to the site, so submissions are not considered voluntary. In addition, the site does not ask for permission to store the paper, instead, it is done automatically. iParadigm and their team of lawyers admit in their legal page that the archiving of papers is treading on shaky legal ground. They affirm, however, that their services constitute “fair use” by grounds that their service does not limit the marketability of the paper. The claim that their service doesn’t limit the marketability of a paper is false. If one were to sell a term-paper that was already in the Turnitin.com database, the paper would be of little use to a potential student buyer because any similarities from the student’s paper would be red flagged. The very addition of a paper to the Turnitin.com database severely limits the feasible marketability of the paper. That is, the archiving of one’s paper eliminates other students with the same assignment as potential buyers of the paper. Another strikingly illegal aspect of the Turnitin.com service is the fact that many teachers submit student works without the student’s permission. Turnitin.com is operating under the pretense that this is occurring. When a student gives a teacher a paper for grading the assumption is that evaluative rights are given to the teacher. In no way is the teacher entitled to submit the paper to be copied to the iParadigm servers. iParadigm is breaking copyright laws by duplicating a paper without the copyright holder’s consent. In effect, the paper (but not the copyright) becomes property of Turnitin.com. Turnitin.com is clearly making a profit off the papers that students submit. Without the database of some 60,000 student-submitted papers, the Turnitin.com service would not be as effective. Every paper submitted makes the service more effective and the company therefore yields greater profits. Schools that use the service have to pay large amounts of money in the thousands to ten thousands of dollars range. It is clear that the company is profiting off of students’ copyrighted hard-work. Interestingly enough, the very place that the Turnitin.com service originally started now has grave doubts over the legality of the Turnitin.com service. Turnitin.com founder John Barrie was a graduate student at UC Berkeley when he started developing the software that the site runs on. Currently, UC Berkeley does not subscribe to Turnitin.com because they feel the site may be infringing upon student’s copyrights. About The Author Zack Anderson is currently a student at Beverly Hills High School. He is the publisher of Beverly Underground Newspaper, an online publication that can be found at http://www.beverlyunderground.com Article Source: http://EzineArticles.com/?expert=Zack_Anderson http://EzineArticles.com/?Turnitin.com-Infringes-Upon-Students-Rights&id=20322 buy phentermine online consultation can i buy phentermine without a prescription want to buy phentermine buy cheap phentermine without a prescription

The Beauty of a Glass Top Humidor

Friday, November 23rd, 2007

By Eddie Tobey In addition to a standard humidor, travel, cabinet, and glass top humidors bring joy to the true cigar aficionado. For the cigar smoker who may not need the massive design of a cabinet humidor but still wants to add weight to his or her prized collection of fine cigars, glass top humidors are an excellent selection. The term glass top humidor does not refer to the design or materials used in the manufacturing of the humidor. Instead, a more common understanding of the glass top humidor is desktop humidor. The glass top humidor is very popular for several reasons. First, the investment necessary to purchase a glass top humidor is much less than for a cabinet humidor. A search on the internet reveals that there are countless glass top humidors for less than $200 that come in untold designs, shapes and quality. The average cigar capacity of a glass top humidor can vary from smaller units that hold 25 or so cigars to larger units that keep upwards of 200 cigars. Anyone needing to maintain more than 200 cigars will need to research buying a smaller chest size humidor or a small to large cabinet humidor. As with cabinet humidors, the most common interior wood is the Spanish cedar wood for its quality in maintaining humidity levels and for adding rich flavors to the cigar. One additional offering with glass top humidors is that they will almost always offer external hygrometers (the gauge for determining the internal humidity levels.) This is extremely important for two reasons. For one, if the glass top humidor needs to be opened each time to determine the humidity levels, each time the case is opened, the humidity level will fluctuate. This can lead to the humidifier being overworked and possibly failing. Secondly, one must observe and monitor the levels to determine the effectiveness of any humidor and if there is a failure in the humidifier. Again, glass top humidors, also referred to as desktop humidors, are a small investment and can be enjoyed by any cigar aficionado. Humidors Info provides detailed information on cigar humidors, travel humidors, and humidor plans. Humidors Info is the sister site of Cigars Web. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?The-Beauty-of-a-Glass-Top-Humidor&id=68705 no prescription next day delivery tramadol buy ultram without a prescription online tramadol pharmacy buy hydrocodone tramadol free online consultation

Your Personal Injury Lawyer - Here’s 7 Tips to Help You Hire a Good Attorney

Thursday, November 22nd, 2007

By Arthur Gueli You need to hire a personal injury lawyer if you suffer an injury that results in significant damages. But in any given city, there are probably over 20 pages of personal injury attorney listings in the phone book. How do you pick the right one? What do you look for? What questions should you ask? Here are 7 things you should know before hiring your injury lawyer… 1) The sooner you hire your lawyer the better. Begin looking for your personal injury lawyer within a week or two after your accident. If you’re not physically capable you should have a friend or loved-one start looking. The sooner you start building your case the better. 2) Hire a personal injury lawyer that specializes in your specific type of injuries. Do your homework before signing the retainer agreement. Visit the firm’s website and read up on it’s history and each lawyer’s biographical information. Ask the lawyer for some referrences and ask how much experience they have in handling cases with similar injuries. What settlement awards did they get in those cases? 3) Have a face-to-face meeting with your prospective lawyer. Your personal injury lawyer is going to be your closest advisor during this difficult time. You must feel comfortable and trust your lawyer. The only way you’ll get a feel for the lawyer is by having a sit-down to discuss your case. Any good personal injury lawyer will give you an initial consultation free of charge. 4) Hire a lawyer that will take your case on a contingency fee basis. This means that your lawyer won’t get paid unless you get paid. He will take his fee out of the money you receive for your injuries. You can expect your lawyer to take about 33% of your final settlement - that’s after expenses are taken off the top. Make sure you clearly understand the payment structure before you sign the retainer agreement. 5) Beware of ambulance chasers. The goal of these lawyers is to get lots of minor personal injury cases and settle them quickly - they make their profit from high turnover. So naturally they won’t put as much time and effort into each case as they should. (If you’re looking for a quick settlement be prepared to accept less than what your case is really worth.) 6) Hire a lawyer with a good Martindale-Hubbell rating. This service evaluates lawyers in the U.S. and Canada based on peer review. Their website, Martindale.com has a helpful lawyer locator service and will explain the rating system. 7) Always be completely open and honest when discussing your case with a lawyer. Tell the lawyer as much as you can about what happened. Try to remember every detail. Any documentation and pictures you have of your injuries and treatment will be a big help when evaluating your case. Bonus Tip: 8) NEVER give a recorded statement to a representative from any insurance company until you’ve consulted a lawyer. When the rep. asks for one simply say, “I’m not prepared to give a statement at this time.” A recorded statement can be used as evidence and if you’re not prepared you might overlook important details. Anything you miss (or misrepresent) can be used against you in settlement negotiations and in the trial. Arthur Gueli works with his brother Charles (a licensed personal injury attorney) teaching injured plaintiffs how to obtain fair compensation for their damages. Feel free to visit their educational website, http://www.Injury-Settlement-Guide.com to learn more about how to hire a good personal injury lawyer and get a fair settlement. Article Source: http://EzineArticles.com/?expert=Arthur_Gueli http://EzineArticles.com/?Your-Personal-Injury-Lawyer—Heres-7-Tips-to-Help-You-Hire-a-Good-Attorney&id=50195 discount pharmacy propecia purchase lowest propecia prices propecia online retin a australia finasteride best price

Which to Use When: Ice or Heat?

Wednesday, November 21st, 2007

By Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again! Ice and heat have opposite effects when dealing with inflammation and pain. Both are useful when applied at the correct stage of an injury. Ice constricts blood vessels and decreases blood flow to an injured area, therefore reducing inflammation. It also numbs pain. Heat increases local blood circulation and relaxes tight muscles. When is it appropriate to use each? The Acute Injury Stage: Immediately after an injury occurs, inflammation and swelling takes place due to damaged soft tissues and broken blood vessels which leak blood into the affected area. This is considered the acute stage of an injury and lasts about 48 to 72 hours. Pain, stiffness, bruising and tissue tenderness are symptoms of the acute stage. Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. Apply ice no more than 20 minutes at a time. Always protect skin from tissue damage by using a cover over the ice pack. Allow the skin to return to normal temperature before reapplying ice. Heat should not be used during the acute stage. It will increase blood leakage, which increases swelling and possibly pain. Most professionals agree that icing an acute injury will facilitate healing. Applying heat may actually slow healing during the first 72 hours after an injury takes place. The Chronic Injury Stage: This is normally the point at which inflammation decreases, approximately 72 hours after the injury. Pain and stiffness may still be present. At this point, both ice and heat can be used to assist in healing. Use ice to control pain and to help with inflammation that might occur after working the injured area, such as a sore knee after running. Use heat to relieve muscle tightness or joint stiffness. Heat is also helpful before a workout to increase blood flow to the injury and warm up the affected area. When applying heat, use moist warmth. Never use a heating device that is too hot nor sleep on a heating pad, which may result in burns. Apply heat only for 20-minute intervals, using the same general guidelines as ice. An Easy Guide for Ice and Heat: When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury) To decrease swelling and inflammation To numb pain To decrease muscle spasms To treat an acute burn During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) To manage pain and possible swelling After an activity or workout involving an overuse injury to decrease pain and swelling To treat joint swelling due to inflammatory arthritis When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) To warm up stiff joints and aid in joint mobility To decrease chronic muscle spasms To aid in stretching tight muscles Before an activity or workout involving an overuse injury to warm up the affected area Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury. About The Author Louise Roach is the editor of on-line health and fitness newsletter, NewsFlash*SnowPack. She has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on health and fitness websites. For more information visit: http://www.snowpackusa.com. Visit our free health newsletter at: http://home.netcom.com/~newsflash/ snowpack@ix.netcom.com Article Source: http://EzineArticles.com/?expert=Louise_Roach http://EzineArticles.com/?Which-to-Use-When:-Ice-or-Heat?&id=19094 online soma orders com buy carisoprodol on line buy carisoprodol link siepl soma carisoprodol online

Choosing A Lawyer

Tuesday, November 20th, 2007

By Kum Martin When choosing a lawyer, it’s important to understand that because of the complex nature of the U.S legal system lawyers must specialize in specific areas. It is important therefore to find a lawyer best suited to one’s particular needs, not simply one that one finds personally likeable. Often people who choose on the basis of personality alone are unhappy with their lawyer later. Lawyers network with one another and contact information for one another with special expertise. The best source for finding a lawyer then is often other lawyers. It is also useful to search online at West’s Law Directory, Einet, P-Law or The Seamless Web. County Law libraries keep information about lawyers, their activities, and even have a rating system to assert the quality of that lawyer. Trial Lawyers of America’s Desk Reference has a list of the top lawyers in the United States. Law libraries often contain details from jury reporting services. Contact the heads of the local legal community not only to find out which lawyer might be best suited to your case, but who might be unsuitable as well. Try contacting the presiding judge of your local court. Bar associations serve the needs of lawyers and will not risk alienating their members, so they may not be the best place to go to for a referral. Once you have a good idea which lawyer you are going to choose, don’t forget to interview them and remember that this person will be speaking on your behalf. All in all, remember that lawyers understand their profession best; find out which lawyer they would go to if they had a problem similar to yours, and check them out with one of the various resources at your disposal. Check Out More Articles: Criminal Lawyers Free Cases Tips , natalia barely legal , pharmacy law study question Article Source: http://EzineArticles.com/?expert=Kum_Martin http://EzineArticles.com/?Choosing-A-Lawyer&id=340744 getting valium online mexican pharmacy valium xanax valium cheap valium si vicodin valium oxycodone online

A Few Advantages of Home Equity Loans and Lines of Credit

Sunday, November 18th, 2007

By [http://ezinearticles.com/?expert=Chris_Robbins]Chris Robbins There are several reasons why your home is a good source of funding. These are outlined below. However, we must caution that home equity loans and lines of credit are secured by your home. If you default, you are at risk of losing your home to foreclosure and reposession. So, it is vital that you be able to make the required payments, on time. If you are living on a fixed income and have no other liquid assets, this form of borrowing can be risky. If you fail to make timely mortgage payments, you can lose your home ant there may be better options available to you. Here are some of the primary advantages of home equity funding. 1) Conventional home equity financing is readily available from most mortgage lenders: That is, most banks, credit unions, savings and loan associations, and other mortgage lenders offer home equity financing. It’s easy to shop for. 2) With a line of credit, you have convenient access to loan funds: Most home equity lines of credit are accessed with checks or a credit card. This makes access to the funds easy and convenient. You present the check or card in the same manner that you would present any other check or card. The lender extends the funds and adds the amount to your principal balance. (Note: Home equity loans do not have this feature. When you obtain a home equity loan, the lender transfers the entire loan amount to you at the loan closing. When you obtain a reverse mortgage, you typically receive monthly disbursements in a fixed amount.) 3) Generally, interest payments on loans secured by your home are tax deductible, but there are some limitations. Talk to your tax assistant or a CPA. 4) Lenders typically offer better interest rates for this type of financing than they do for other, unsecured types of personal loans. In most cases, you’ll be able to borrow an amount equal to 80 percent of the value of your equity considering that many credit cards and personal loans have interest rates in excess of 12%, and home equity loans are often below 9%, you can save thousands of dollars in interest alone over the life of the loan. Do the math, and make sure you are being offered what you deserve and clearly understand the payment terms before you sign the dotted line. 5) This is an excellent source of money in retirement. If you are retired or simply need extra money, and own a home, you may be able to get the cash you need by accessing the equity in your home. Direct Lending Solutions is a [http://www.directlendingsolutions.com]credit resource designed to help consumers learn about a variety of financing options available to them. For more information about home equity loans, we also recommend the website to the United States Federal Reserve at [http://www.federalreserve.gov/pubs/equity/equity_english.htm]http://www.federalreserve.gov/pubs/equity/equity_english.htm. Article Source: http://EzineArticles.com/?expert=Chris_Robbins http://EzineArticles.com/?A-Few-Advantages-of-Home-Equity-Loans-and-Lines-of-Credit&id=147867 buy tramadol ultram 059 order phentermine buy cheap ultram pharmacy ultram

Migraines and the Migraine Syndrome

Sunday, November 18th, 2007

By [http://ezinearticles.com/?expert=J._Wes_Tanner,_MD] J. Wes Tanner, MD I feel tired. There I go yawning again. Why did I come into the bedroom anyway? I wish I could find that box of chocolates I stashed away. My neck sure is stiff today. That spot on my head is hurting again. It always starts hurting when I get one of those sick headaches! Oh, maybe its happening again! I can feel the throbbing pulsation on the side of my head and in my sinuses. I need to turn off that noisy radio and lie down. I believe I will draw the shades first. This room smells musty. Maybe thats whats nauseating me. I cannot think right now, so I might as well go to sleep. Oh my, my head is killing me. This patient has a common migraine headache. If presented with aura (usually visual disturbance or tingling of the skin prior to the headache), then this would be a classic migraine headache. A migraineur, a person who has a history of having migraines, may have variations on the presentation of headaches or other symptoms. Some headaches will not follow this pattern. This person falls into the [http://www.migrainesyndrome.net] migraine syndrome profile. Let me explain what I mean by the migraine syndrome. It is the outward expression of the bodys sensitivity to light, sound, smell, food, and/or stress. Some people are more sensitive than others; therefore, their reactions to different stimuli are greater. This sensitivity can be manifested in the body as migraines, sinus headaches, neck aches, palpitations, irritable bowel syndrome, motion sickness or vertigo, reactive hypoglycemia, temporomandibular joint syndrome (TMJ), panic attacks, and/or fibromyalgia. Now thats a mouthful! Understanding what is going on with you is very important in the healing process. J. Wes Tanner, MD, is a family practice and headache specialist who has been treating people for over 30 years. He has extensive experience in treating migraines and fibromyalgia with excellent success. In Doctor, Why Do I Feel This Way?, Dr. Tanner exposes the secrets and myths about fibromyalgia and the migraine syndrome. To find out more, go to [http://www.migrainesyndrome.net] http://www.migrainesyndrome.net. Article Source: [http://ezinearticles.com/?expert=J._Wes_Tanner,_MD ] http://EzineArticles.com/?expert=J._Wes_Tanner,_MD [http://ezinearticles.com/?Migraines-and-the-Migraine-Syndrome&id=132440 ] http://EzineArticles.com/?Migraines-and-the-Migraine-Syndrome&id=132440 buy phentermine online no prescription cheapest phentermine no prescription buy phentermine free consultation prescription phentermine diet pills